Author name: usamasaeed219

Social media has influenced just about everything in our lives.  Business, politics, and even our relationships. Whether you scroll and post regularly or just peek and comment on occasion, you have an online identity.  It can be challenging to manage our individual online presence properly, yet we are responsible for what we share and how …

Overcoming the Negative Effects of Social Media on Relationships Read More »

The traditional psychotherapy model has focused on healing past wounds and addressing emotional distress. While this is important, there is a growing movement in the field that believes in a more holistic approach that addresses psychological issues and helps individuals find their purpose and mission in life. This holistic approach is what we at Nexum …

Growth-Oriented Psychotherapy: Developing Purpose and Mission in Life Read More »

UNLEASHING YOUR BODY’S HEALING POWER In the intriguing world of healing and therapy, a method is quietly revolutionizing how we approach and address trauma: Somatic Experiencing (SE). SE, a form of therapy developed by Dr. Peter Levine, operates on a notion that seems almost too simple to be true: the body knows how to heal itself. But before you …

The Remarkable Benefits of Somatic Experiencing Read More »