A space to feel understood.
A place to move forward.
Finding the right therapist can be difficult, especially when you're already carrying a great deal. We're here to make the first conversation a little easier.
Not sure where to begin? Explore what brings you here ↓
What's been weighing on you lately?
You don't need to have it all figured out. Sometimes it's hard to find the words. See if any of these feel familiar.
Does your mind ever get a break?
You replay conversations, think through every possibility, or find yourself worrying about what might happen. Even when things seem fine, it's hard to switch off.
You can explore what is happening without needing the perfect explanation.
If you'd like to talk things through, choose whichever way of reaching out feels easiest.
Book onlineRead about anxiety and avoidance →Please avoid sending sensitive clinical information by text or WhatsApp.
The right connection can make a difference.
We take time to understand what brings you to therapy and invite you to consider whether our approach feels right. We also assess whether our experience is suited to your needs. If another clinician is a better fit, we can discuss other options.
Thoughtful care, grounded in connection.
Every person arrives with a different history, perspective, and set of hopes. Our role is to approach those experiences with curiosity, compassion and clinical understanding.
We bring evidence-informed methods into a collaborative relationship, adjusting the work as we learn more about your needs and goals.
How we choose therapeutic approaches →Get to know the people you'll work with.
Zanub Aziz
HBSc, MA, RP · CRPO #12227
Registered Psychotherapist. Supporting individuals and couples with attachment, relationships, emotional patterns and self-worth.
Read Zanub's profile →Shabeeha Firthouse
HBSc, MA, RP (Qualifying) · CRPO #21537
Registered Psychotherapist (Qualifying). Individual and couples work informed by experience in mental health settings, including trauma-related and relationship concerns.
Read Shabeeha's profile →Support that works for you.
We offer individual and couples therapy, with 50- and 80-minute sessions. Explore your options at your own pace.
From $190 CAD
50-minute sessions
From $200 CAD
50-minute sessions
Fees vary by therapist and session length. Longer 80-minute sessions are also available.
Space to learn, whether or not you book.
Explore research-informed introductions to the therapy process, relationships, emotions, trauma and evidence-informed approaches.
6 articles
What happens in therapy, how fit develops, and what progress can look like.
Explore topics →6 articles
Explore connection, communication and recurring patterns with people you love.
Explore topics →6 articles
Understand feelings, inner criticism and ways of making space for emotions.
Explore topics →6 articles
Learn how difficult experiences can affect daily life and relationships.
Explore topics →6 articles
Explore anxiety, low mood, stress, boundaries and everyday coping.
Explore topics →6 articles
Clear introductions to EFT, CBT, DBT and other approaches used in therapy.
Explore topics →Begin with a conversation.
Use a consultation to ask questions, learn about each therapist’s approach, and explore whether working together makes sense. Where a different professional might better meet your needs, referral options can be discussed.
Choose your therapist
Appointments and availability are managed securely through Jane.
Please avoid sending sensitive clinical details by regular messaging.